Preparedness isn’t about paranoia—it’s about responsibility. Whether it’s a natural disaster, a vehicle breakdown in the middle of nowhere, or a sudden evacuation order, having a go-bag (also called a “bug-out bag” or “get-home bag”) ensures that you and your family can handle the unexpected with confidence.
I train people for high-stress situations, and one truth never changes: you don’t rise to the occasion—you fall back on your preparation. A go-bag is simply preparation in a backpack. It should be practical, portable, and customized for your family’s needs.
Let’s break down how to set one up, what essentials it should contain, and what you need to think about if you have children.
Step 1: Choose the Right Bag
Your go-bag doesn’t need to be tactical or flashy. In fact, a discreet civilian-style backpack often works better since it doesn’t draw attention. Look for:
Capacity: 30–45 liters is ideal. Big enough to carry essentials, small enough to stay mobile.
Comfort: Padded straps and a hip belt matter if you’re carrying for hours.
Durability: Weather-resistant material and strong zippers.
Pro tip: Test-pack your bag. If it’s too heavy to comfortably carry for a few miles, strip it down. A go-bag is about movement, not a survival warehouse.
Step 2: Core Essentials
At a minimum, every adult go-bag should cover the survival rule of threes:
3 minutes without air
3 hours without shelter
3 days without water
3 weeks without food
Here’s a streamlined loadout:
Water
Water bottle or bladder (1–2 liters).
Water filter or purification tablets (Sawyer Mini, Katadyn, or similar).
Food
Non-perishable rations (energy bars, freeze-dried meals, or MREs).
Keep it light but calorie-dense.
Shelter & Warmth
Emergency blanket (compact Mylar).
Lightweight tarp or poncho (shelter + rain protection).
Fire-starting kit (lighter, waterproof matches, ferro rod).
Medical
IFAK (Individual First Aid Kit):
Tourniquet (CAT or SOFT-T)
Pressure bandage
Chest seal
Gloves
Basic meds: ibuprofen, antihistamines, electrolyte packets.
Navigation & Communication
Headlamp with extra batteries (hands-free beats a flashlight).
Map and compass (electronics fail, paper doesn’t).
Portable charger/power bank (for phone or GPS).
Tools
Multi-tool (Leatherman or Gerber).
Fixed-blade knife (stronger than a folder).
Duct tape & paracord (endless uses).
Personal Items
Copy of documents (ID, insurance, contacts—laminated or on a waterproof USB drive).
Cash (small bills, in a waterproof bag).
Change of clothes (weather-appropriate, moisture-wicking).
Step 3: Family Considerations
A go-bag is personal, but when you add kids into the equation, the priorities shift. The basics remain the same, but you need to pack with their comfort and safety in mind.
For Infants and Toddlers
Diapers & wipes (pre-packed in a compression bag).
Baby formula & bottles (even if breastfeeding, have backups).
Infant medications (liquid fever reducer, gas drops, etc.).
Comfort item (small blanket or stuffed animal to reduce stress).
Carrier or sling (hands-free movement is essential).
For Young Children
Extra snacks (things they’ll actually eat, not just survival food).
Basic entertainment (small toy, coloring book, deck of cards).
Clothing layers (kids get cold fast).
For Teenagers
Their own small go-bag (water, snacks, clothing, flashlight).
Personal hygiene items (toothbrush, deodorant, feminine products).
Phone charger (power bank split between bags).
Step 4: Adapt to Your Environment
Every go-bag should reflect where you live and what threats you might face.
Urban environments: Emphasize cash, maps of transit routes, and dust masks.
Cold climates: Add gloves, hat, chemical hand warmers, and a heavier sleeping layer.
Hot climates: Prioritize water storage, electrolyte packs, and sunscreen.
Storm-prone regions: Waterproof gear bags and ponchos are a must.
Think realistically about what’s most likely in your area—wildfire evacuation, hurricanes, blizzards—and plan around that.
Step 5: Pack Smart, Not Heavy
It’s tempting to overpack, but mobility beats gear hoarding. Keep your bag under 20–25% of your body weight. Spread weight logically:
Heavy items close to your spine.
Frequently used items (water, first aid) on top or in side pockets.
Emergency-only gear at the bottom.
Step 6: Keep It Ready
A go-bag isn’t a “set and forget” item. Check it every 3–6 months:
Rotate food and meds before they expire.
Charge or replace batteries.
Adjust clothing for seasonal changes.
Update children’s gear as they grow.
Final Thoughts
A go-bag isn’t about living in fear—it’s about being responsible. Emergencies don’t announce themselves, and when they come, you won’t have time to pack. A properly built go-bag gives you and your family a head start in the worst situations.
Start small. Build the basics. Adjust for your family’s needs. And remember: the best go-bag is the one you can grab and move with at a moment’s notice.
Enjoy this printable checklist. Click HERE to download for free.